Timebox, Swap Roles, Debrief Fast
Two minutes to speak, one minute to respond, one minute to adjust, one minute to debrief. Then swap roles. The clock provides energy and focus while preventing overthinking. Debrief with three prompts: what landed, what felt off, what to try next. Capture a favorite phrase verbatim. Over repetitions, the best lines persist, weaker patterns fade, and confidence steadily builds.